Sitting up straight at the front of
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your chair, take a deep breath and
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raise your arms out to your sides, 
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shoulder height, palms facing down. 
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Flex your hands, fingertips pointing 
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toward the ceiling. Spread your fingers 
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wide apart and press out through the 
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heels of your hands as you exhale. 
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Draw your fingertips back toward 
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your head as you inhale. Feel the 
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increased energy flow down your arms. 
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Make your body as wide as you can. 
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Keep your shoulders relaxed and down. 
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Breathe deeply 3 to 5 times. Release 
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your arms slowly down to your sides.